Based: Cape Town
Heart 104.9 FM Presenter, TV Presenter, MC & DJ
Suga is one of Cape Town’s most recognised and respected radio personalities, with a broadcasting career spanning nearly three decades. Known for her authenticity, warmth, and unmistakable connection with audiences, Suga has become a trusted voice in South African radio and a dynamic force in the entertainment industry.
Having started her radio journey at Good Hope FM in 1997 before joining Heart FM in 2012, Suga has built a reputation for creating compelling, people-driven radio that blends entertainment, culture, music, and meaningful conversation. Her ability to connect across generations has made her a household name and a beloved figure in Cape Town communities.
As the host of The Suga Rush, Heart FM’s bold and energetic mid-morning show, Suga brings a fresh mix of feel-good music, relatable storytelling, lifestyle content, and community connection to the airwaves every weekday. The show reflects her passion for uplifting people, celebrating local talent, empowering entrepreneurs, and creating content that resonates far beyond radio.
Beyond broadcasting, Suga is an accomplished DJ and drummer, with a deep-rooted passion for music and live performance. Her understanding of rhythm, crowd energy, and music culture gives her a unique edge both on-air and on stage, allowing her to create experiences that are vibrant, engaging, and memorable. Whether behind the decks, behind the drum kit, or behind the microphone, Suga’s energy and authenticity shine through.
She is also a sought-after MC, speaker, and brand collaborator who has hosted high-profile events, represented major campaigns, and worked closely with organisations focused on empowerment, community upliftment, and social impact. A qualified chef with a love for food, culture, and storytelling, Suga’s versatility allows her to move seamlessly across entertainment, lifestyle, business, and community spaces.
At the heart of Suga’s brand is connection, positivity, and purpose. Her signature message — “Love each other, be peaceful” — continues to define both her personal philosophy and her enduring relationship with audiences across South Africa.
