Based: Cape Town
The creator of Neo-Juice!, Kathy Wolstenholme is a vibrant lifelong learner, innovator and teacher who has taken her 20 years of experience and developed a new dimension of body mind intelligence. In 2002, she left her home in Boulder, Colorado, USA and brought the Nia Technique – fitness fusion – to Cape Town. For more than a decade, Kathy taught hundreds of South African Nia trainers, inspired the expansion of Nia from Cape Town to Johannesburg, Durban and Namibia, while leading thousands of participants through Nia’s blend of dance arts, martial arts and healing arts.
As a Motivational Mover, Kathy has uniquely identified 7 essential body mind skills that we can all use to break habits, release limiting beliefs, transform emotional states and increase mindfulness and the enjoyment of life. Today, Kathy presents these 7 skills in lively neo-juice! presentations and workshops at corporate and social events, conferences and fund-raisers, women’s groups and schools. Filled with humour and set to music, Kathy’s Neo-Juice! experiences are fun and invigorating, catering to people of all ages and fitness levels, and tailored to small or large groups.
With her avid interest in human development, Kathy believes in giving back by supporting selected good causes with pro bono Neo-Juice! experiences.
Kathy Wolstenholme is the author of the book juice! which beautifully details and illustrates the 7 body mind skills. She has been featured in many South African magazines such as O Magazine & Women & Home. She has been an inspiring guest on radio programmes, and her television appearances include Expresso, Top Billing, Naturally You, SABC News, The Power Within and Free Spirit.